2025 Summer Boknal Wellness Guide – Beating the Heat with Samgyetang and Korean Ginseng

 

Hello, this is GINWORLDART.
The peak of the summer heat, known as Boknal, is just around the corner. In 2025, Chobok (the first Bok day) falls on July 20 (Sunday), Jungbok on July 30 (Wednesday), and Malbok on August 9 (Saturday).

With the early heatwave this year, interest in Boknal health foods is already rising.
In today’s Health White Paper, we’ll explore the meaning and origin of Boknal, and introduce the nutritional benefits of Samgyetang, Korea’s iconic summer health food, as well as ingredients that pair perfectly with it.

In particular, we’ll take a closer look at the scientifically proven benefits of Korean ginseng, the key ingredient in Samgyetang, to help you stay healthy during the hot summer season.

1. What is Boknal? – A Traditional Wisdom to Beat the Summer Heat.

Boknal (三伏) refers to the hottest days of summer, collectively known as Chobok (the beginning), Jungbok (the peak), and Malbok (the end).


The Chinese character “Bok (伏)” carries the meaning of “lowering the body or lying low” as if exhausted by the heat. It also implies that the strong summer heat overcomes the cooler autumn breeze.

  • Chobok: Marks the beginning of the peak summer heat

  • Jungbok: The hottest period between Chobok and Malbok

  • Malbok: The final Bok day, signaling the gradual retreat of the summer heat

▶ In years when the gap between Jungbok and Malbok exceeds 20 days, it’s called “Wolbok (越伏)”, but this year follows the standard Boknal schedule.

2. Boknal Traditions in Korea.

Boknal is not just about hot weather—it reflects a seasonal turning point when nature’s energy reaches its peak.

In Korea’s agrarian society, the Boknal custom developed as a way to restore the energy of people exhausted from farming during the intense summer heat.
Since summer was also the season when pests and infectious diseases were rampant, people prepared nutritious foods and sometimes performed rituals to ward off diseases.

Our ancestors would escape to valleys or mountains, enjoying food and drinks to cool off, while in royal courts, high-ranking officials were provided with “binggwa (traditional ice desserts)” or distributed ice from royal ice storage to endure the heat.

▶ Boknal was not just about food; it was a wise tradition to fight summer fatigue and illnesses, and a cultural practice of sharing health and good wishes with others.

3. Samgyetang – The Iconic Boknal Health Food.

When talking about Boknal, Samgyetang (ginseng chicken soup) is the first dish that comes to mind.
Made with chicken, Korean ginseng, jujube, garlic, and glutinous rice simmered together, Samgyetang is more than just a dish—it’s a well-balanced summer health food.

During hot weather, our bodies lose not only water but also essential nutrients like minerals and proteins through sweat. Samgyetang is the perfect one-bowl meal to replenish lost nutrients.

According to the traditional medical book Donguibogam:

  • Ginseng: Supports liver function, helps relieve fatigue, and may aid immune balance

  • Garlic: Known for its antioxidant properties and energy-boosting effects

  • Jujube and chestnuts: Improve digestion and help maintain general wellness

  • Chicken: High in protein, supports metabolism, and helps maintain stamina


4. Ginsenosides in Samgyetang – The Key to Its Health Value.

The reason ginseng is added to Samgyetang is not just for flavor.
The main component of ginseng, Ginsenosides, has been noted in various studies for its potential in fatigue management, circulation support, and antioxidant functions.

During the hot summer months, when fatigue, lowered stamina, and immune imbalance are common, Ginsenosides can play a supplementary role in maintaining energy and wellness.


5. GINWORLDART’s Recommended Samgyetang Recipe.

For the best health benefits, proper ingredients and cooking methods are essential. Here’s a recipe optimized for flavor and wellness:


* Post Summary

  • Boknal refers to the hottest summer days—Chobok (July 20), Jungbok (July 30), and Malbok (August 9) in 2025.

  • Samgyetang is the ultimate Boknal health food, combining chicken protein, ginseng’s Ginsenosides, and antioxidant-rich garlic and jujube.

  • Ginseng, especially rich in Ginsenosides, may help with fatigue recovery, antioxidant support, circulation, and immune balance, making it ideal for summer wellness.

  • Combining ginseng, garlic, and jujube enhances the potential health benefits, making Samgyetang a perfect summer stamina food.

Today’s Health White Paper explored the history and traditions of Boknal, the nutritional value of Samgyetang, and the unique role of Ginsenosides in Korean ginseng.

Boknal is not just a hot season—it’s an opportunity to restore vitality and protect your health through time-tested wisdom.

GINWORLDART will continue to introduce wellness routines where traditional Korean wisdom meets modern science, helping you enjoy a healthier, more energetic summer.
Stay tuned for the next Health White Paper with more practical and insightful health tips. Thank you!

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