The 7 Wonders of Ginseng: Ancient Wisdom from Dongui Bogam Meets Modern Science

 

sliced ginseng

Hello, this is GINWORLDART, a premium Korean ginseng brand.

For centuries, Korean ginseng has been called the “King of Herbs” and treasured as a powerful natural remedy. In Korea’s most famous traditional medical text, Dongui Bogam (1613), ginseng’s benefits were summarized into the “Seven Effects of Ginseng” (Insam Chilhyoseol, 人蔘七效說).

These seven classical effects reflect not only traditional wisdom but also align with findings from modern scientific research. In this article, we’ll explore what the Seven Effects mean, how they translate into today’s health routines, and why Korean ginseng remains one of the world’s most trusted natural supplements.

1. Restoring Vital Energy (補元氣, Bo Won Gi)

  • Traditional View: Replenishes the body’s original energy, or qi, restoring vitality.

  • Modern Science: Ginsenosides, the active compounds in ginseng, support energy metabolism and reduce fatigue.

  • Practical Use: Perfect for office workers with chronic tiredness, students facing long study hours, or older adults seeking more daily stamina.

👉 Daily Tip: One pouch of Korean ginseng extract in the morning can help you maintain steady energy throughout the day.

2. Enriching the Blood (益血, Ik Hyeol)

  • Traditional View: Improves circulation and nourishes the blood.

  • Modern Science: Ginseng may promote healthy blood flow, support cholesterol balance, and protect cardiovascular health.

  • Scientific Note: Studies suggest ginseng extracts reduce platelet aggregation and improve circulation.

👉 Daily Tip: Ideal for those who struggle with cold hands and feet, sluggish circulation, or age-related memory decline.

3. Calming the Mind (安神, An Shin)

  • Traditional View: Soothes the mind, relieves anxiety, and promotes restful sleep.

  • Modern Science: Ginseng has neuroprotective properties that enhance focus, memory, and stress resilience.

  • Scientific Note: Research published in the Journal of Ginseng Research shows ginsenosides may support cognitive performance and brain health.

👉 Daily Tip: Consider ginseng tea in the evening to ease stress and prepare for better sleep.

4. Supporting Digestion (開胃, Gae Wi)

  • Traditional View: Strengthens the stomach, stimulates appetite, and supports digestion.

  • Modern Science: Ginseng protects the stomach lining, promotes gut motility, and can ease indigestion.

  • Scientific Note: Some studies show ginseng reduces gastric inflammation and protects stomach mucosa.

👉 Daily Tip: After a heavy meal, a warm cup of ginseng tea may help with digestion and comfort.

5. Generating Body Fluids (生津, Saeng Jin)

  • Traditional View: Restores body fluids and relieves excessive thirst.

  • Modern Science: Ginseng helps maintain electrolyte balance and aids in recovery from dehydration.

  • Scientific Note: Athletes consuming ginseng showed faster recovery and reduced fatigue after exercise.

👉 Daily Tip: During summer or after workouts, ginseng extract can help replenish hydration naturally.

6. Quenching Excessive Thirst (止渴, Ji Gal)

  • Traditional View: Stops abnormal thirst, often associated with diabetes.

  • Modern Science: Ginseng improves insulin sensitivity and supports healthy blood sugar control.

  • Scientific Note: NIH data indicates ginseng may help regulate glucose metabolism.

👉 Daily Tip: Beneficial for individuals managing high blood sugar or frequent dry mouth symptoms.

7. Strengthening the Lungs (補肺定, Bo Pye Jeong)

  • Traditional View: Nourishes the lungs, relieves coughing, and supports breathing.

  • Modern Science: Ginseng’s anti-inflammatory and antioxidant properties protect lung tissue and improve respiratory health.

  • Scientific Note: Clinical studies have suggested ginseng can support patients with chronic bronchitis or asthma.

👉 Daily Tip: During seasonal transitions or high-pollution days, ginseng can help strengthen your respiratory defenses.

Applying the 7 Effects to Modern Wellness

How can you integrate ginseng into today’s busy lifestyle?

  • Morning Routine: One ginseng extract pouch to power up energy and concentration.

  • Midday Routine: Ginseng tea for digestive comfort after meals.

  • Evening Routine: A mild ginseng drink to calm the mind and support deeper sleep.

Conclusion

The Seven Effects of Ginseng show how traditional herbal wisdom continues to remain relevant. While the Dongui Bogam recorded these effects over 400 years ago, modern science is validating many of the same benefits.

At GINWORLDART, we use only 6-year-old Korean Red Ginseng, cultivated in Korea’s mineral-rich soil, to deliver the highest quality health benefits. Our mission is to bridge ancient wellness traditions with modern lifestyles.

👉 Start your wellness journey with Korean ginseng today—for immunity, vitality, focus, and overall balance.

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https://ginworldart.blogspot.com/2025/08/the-trade-routes-of-joseon-ginseng-how.html

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